Lasaña ligera de berenjenas y pollo con tomate

Hello everybody, it is John, welcome to my recipe page. Today, we're going to prepare a special dish, Lasaña ligera de berenjenas y pollo con tomate. One of my favorites. This time, I'm gonna make it a little bit unique. This will be really delicious.

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Many things affect the quality of taste from Lasaña ligera de berenjenas y pollo con tomate, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Lasaña ligera de berenjenas y pollo con tomate delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Lasaña ligera de berenjenas y pollo con tomate is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Lasaña ligera de berenjenas y pollo con tomate estimated approx 25 minutos.

To get started with this particular recipe, we must first prepare a few ingredients. You can have Lasaña ligera de berenjenas y pollo con tomate using 14 ingredients and 4 steps. Here is how you cook it.

Hoy os traigo una receta ligera para el verano,ya sabemos que en estos días de calor una comida ligera sienta muy bien,además la puedes dejar preparada del día anterior y así al llegar de la playa o del trabajo la tienes lista solo calentar y listo.Esta lasaña no lleva bechamel por lo tanto se hace muy ligera. Le puedes poner también unos trozos de queso fresco ,yo no le puse pero también le va bien,os pongo la receta.

Ingredients and spices that need to be Get to make Lasaña ligera de berenjenas y pollo con tomate:

1. 1 Berenjena
2. 2 filetes pollo pequeños
3. 1 cebolla pequeña
4. 1 diente ajo
5. 1 trozo pimiento verde
6. 1/2 bote tomate pelado en trozos al natural
7. 1 Cd aceite virgen extra
8. 1/2 vasito vino blanco
9. sal
10. pimiento
11. pimentón,
12. tomillo
13. cúrcuma
14. 1/2 ct azúcar

Instructions to make to make Lasaña ligera de berenjenas y pollo con tomate

1. Cortar la berenjena en lonchas a lo largo,echarle sal y ponerlas en una fuente ligeramente inclinada para que suelten el agua y dejar unas dos o tres horas.
2. Poner una sartén con el aceite y sofreír la cebolla,ajo y pimiento a continuación echamos el tomate,la sal y sofreír para hacer el tomate,cuando este hecho agregar el vino blanco y dejar reducir cuando esté reducido el alcohol añadir el azúcar y en un ladito de la sartén ponemos la pechuga de pollo cortado en tiras pequeñas previamente salpimentadas y saltear, a continuación echamos el pimentón, el tomillo y la cúrcuma remover y reservar.
3. Ponemos una plancha a calentar,secamos bien las berenjenas y pasarlas por la plancha con un poquito de spray de aceite.
4. Montamos el plato poniendo una loncha de berenjena,un poco del relleno de tomate y pollo,otra de berenjena,otro poco de relleno y otra loncha de berenjena.Puedes hacer dos lasañas,le ponemos un poco de spray de aceite para que brille y ponemos unas flores para decorar y listo.

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