Milanesas rebozadas con barquillos de vainilla diet

Hey everyone, it is John, welcome to my recipe site. Today, I'm gonna show you how to prepare a distinctive dish, Milanesas rebozadas con barquillos de vainilla diet. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Milanesas rebozadas con barquillos de vainilla diet, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Milanesas rebozadas con barquillos de vainilla diet delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Milanesas rebozadas con barquillos de vainilla diet is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Milanesas rebozadas con barquillos de vainilla diet estimated approx 50 minutos.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook Milanesas rebozadas con barquillos de vainilla diet using 13 ingredients and 6 steps. Here is how you cook it.

Filetes de pollo rebozados con galletas barquillo de vainilla, sin azúcares, sin grasas hidrogenadas y alto contenido en fibras. Estas galletas están rellenas de crema de vainilla y se deben triturar bien para emplearlas en la receta. Para acompañar las milanesas diet preparé una ensalada de hojas de lechuga iceberg con tomatitos cherry peritas. Los filetes de pollo no deben ser de corte muy fino porque la cocción en el horno tiende a secarlos.

Ingredients and spices that need to be Prepare to make Milanesas rebozadas con barquillos de vainilla diet:

1. 4 filetes pechuga de pollo no demasiados finos
2. 2 paquetes galletas barquillos de vainilla (DietNature, de gullón. Se consiguen en el Mercadona)
3. 2 huevos
4. 1 pizca pimienta negra molida
5. 1 cucharadita colmada de perejil fresco picado
6. 1 diente ajo
7. Sal a gusto
8. 1 cucharada margarina ligera (bajo contenido de grasa)
9. ---------- Para la guarnición:
10. 5-6 hojas lechuga iceberg
11. 6-8 tomatitos cherry peritas
12. 2 cucharaditas aceite de oliva
13. Sal a gusto

Instructions to make to make Milanesas rebozadas con barquillos de vainilla diet

1. Batir los huevos en un bol, añadirles el ajo y el perejil picados, y una pizca de sal y pimienta.
   Salpimentar ligeramente los filetes y pasarlos por la mezcla anterior.
2. Triturar las galletitas en un bol aparte hasta que queden como pan rallado o como galletas picadas especiales para rebozados.
3. Luego de pasar los filetes por los huevos batidos rebozarlos en las galletas picadas para obtener las milanesas.
4. Colocar las milanesas en asadera con papel vegetal y untado dicho papel con margarina. Untar con margarina el trozo de papel sobre el que se coloca la milanesa.
5. Cocinarlas en horno precalentado a 190º C hasta que queden suavemente doradas. Se las puede dar vuelta en la mitad de la cocción para que se doren de manera pareja. No dejarlas demasiado tiempo en el horno para evitar que queden secas.
6. Preparar la ensalada con lechuga y tomatitos cortados en rodajas. Aliñarla con aciete y sal. Adornar el plato con perejil picado.

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