Berenjena rellena saludable

Hello everybody, it is John, welcome to my recipe site. Today, I'm gonna show you how to make a special dish, Berenjena rellena saludable. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Berenjena rellena saludable, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Berenjena rellena saludable delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Berenjena rellena saludable is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Berenjena rellena saludable estimated approx 45 min.

To get started with this recipe, we have to first prepare a few ingredients. You can have Berenjena rellena saludable using 11 ingredients and 9 steps. Here is how you cook that.

Berenjena rellena saludable y fit y muy fácil de hacer.

Ingredients and spices that need to be Take to make Berenjena rellena saludable:

1. 2 berenjenas
2. 250 g carne picada
3. 1/2 cebolla
4. 1 zanahoria rallada
5. Pimiento
6. Tomate frito o natural
7. Queso motzarella
8. Ajo
9. Albahaca
10. Sal
11. Aceite

Instructions to make to make Berenjena rellena saludable

1. Partimos las dos berenjenas por la mitad y las metemos al horno a 180 grados con calor arriba y abajo 20'.
2. Mientras, cortamos la cebolla, el pimiento y el ajo en trozos pequeños.
3. En una sartén ponemos aceite y una vez esté caliente le echamos la cebolla, pimiento, la zanahoria y el ajo y un poco de sal.
4. Cuando la cebolla esté doradora ponemos el tomate frito y la albahaca, la carne picada y removemos bien.
5. Sacamos la berenjena del horno y le extraemos el relleno de dentro dejando las cáscaras para que luego sean rellenadas.
6. A las mezcla de antes le añadimos el relleno de la berenjena y lo mezclamos bien.
7. Cuando lo tengamos listo, rellenamos las berenjenas con ayuda de una cuchara y le ponemos un poco de queso motzarella por encima (sin pasarnos) y un poco de albahaca.
8. Dejamos que se hagan en el horno durante 15'.
9. Y listo!

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